Forest Bathing in the Netherlands : reconnecting with Nature for Relaxation and Wellness

Forest bathing in the Netherlands? Experience the art of forest bathing in English, a serene and scientifically-proven wellness practice to connect with nature. Your certified guide leads you on a guided journey, engaging all your senses amidst the tranquil beauty of the forest. No advanced fitness required. Discover the health benefits of forest bathing in the Rotterdam, The Hague, and nearby areas. Private sessions and group bookings available.

Forest bathing, also known as Shinrin Yoku, is a way to relax in nature. It was developed in Japan in the 1980s as a health program to combat the effects of work-related stress. The Japanese term “Shinrin Yoku” can be literally translated as “spending more time in the proximity of trees.”

In essence, under the guidance of a guide, you take a walk through nature where you are invited to use all your senses to connect with the natural environment. It is not about the physical exertion of hiking, but rather about slowing down and opening up all your senses.

The health benefits of forest bathing have been extensively studied since the 1990s, and some of the benefits include:

- It is relaxing and reduces stress hormones and blood pressure.

- It strengthens your immune system.

- It deepens your connection with nature.

- When done in a group, it can be a delightful social activity.

All these reasons make forest bathing an appealing activity to engage in.

Join me for a forest bathing experience! I am a certified forest bathing guide offering sessions for both groups and individuals in Schiedam, Vlaardingen, Rotterdam, The Hague, and surrounding areas.

The date for the next forest bathing session can be found in the schedule.

A single ‘classic’ forest bathing session, which lasts for 3 hours, costs 32 euros.

If you prefer a private forest bathing session, that can be arranged as well. The cost for one person is 75 euros. If you’d like to book a private session for two people, the cost is 100 euros. For groups of four or more, we can discuss and schedule a forest bathing session at a location of your choice. Feel free to contact me for more information on these options.

If you wish to stay updated on upcoming forest bathing sessions, you can subscribe to my inspirational email, or get in touch if you are interested in forest bathing in Schiedam and its surroundings.

FAQ's

Is good physical condition necessary for forest bathing?
No, you don’t need to be in excellent physical shape to enjoy forest bathing. Forest bathing is not about covering long distances. During a three-hour session, we often walk no more than two kilometers. While you might be standing for extended periods, if you let me know in advance, I will make sure to have a lightweight stool available, so you can sit down if standing for too long is uncomfortable for you.

I have a food allergy, will you take that into consideration?

Will I be hugging trees during forest bathing?
Hugging trees is optional. While forest bathing is often associated with a certain level of spirituality, it is actually based on scientific research that proves its health benefits. The touch of a tree can be quite pleasant, so once you get used to the idea and connect with a tree, you might find yourself wanting to hug one. However, it’s not an expectation. That’s the beauty of forest bathing – there are no requirements, and everything is acceptable. Nature doesn’t judge.

Can I participate in forest bathing with a group of friends?
Yes, you can. You can join the regular forest bathing sessions that I have scheduled. Alternatively, if you gather a group of at least four friends, we can arrange a date that works for all of you, and you can experience a private forest bathing session. If you have a specific location in mind where I don’t usually hold forest bathing sessions, I will factor in my preparation time and any travel costs.

Do I need a swimsuit for forest bathing?

I have a burnout. Is forest bathing suitable for me?
The suitability of forest bathing depends on the stage of your burnout. In the early stages, you might be sensitive to any kind of stimulation. However, forest bathing is a very gentle practice, and you can approach the invitations at your own pace and in your own way. The great thing about forest bathing is that nothing is obligatory. So, if you find an invitation too challenging due to your burnout, you can choose not to participate in that particular activity. In nature, everything is okay!

Can I go forest bathing with my team?

I have a diminished sense of smell/hearing/sight; will that be an issue during forest bathing

What about ticks?
Ticks, which can transmit Lyme disease, do exist in nature. There is always a chance of encountering a tick during forest bathing. You can minimize the risk by dressing appropriately (covering your arms and legs) and checking for ticks after the session. Lyme disease only occurs if a tick has been attached to your skin for 24 hours or more. So, if you check and remove ticks promptly, the risk is low. The chance of getting Lyme disease after a tick bite is approximately 2-3 percent.

Will forest bathing continue in bad weather?